Introductory
Personal Training
Offered one time to all members who have not purchased personal training before, the introductory package includes a fitness assessment and 3 hours of one-on-one training as described below.
Individual / $110
Partner (2 Participants) / $170
One-on-One
Personal Training
One-on-One sessions are individual sessions focused specifically on our fitness goals and needs. Your trainer will instruct you in proper form and technique, introduce you to new exercises, and bring accountability to your workout. A fitness assessment is included.
1 hour / $75
5 hours / $300
10 hours/ $520
20 hours/ $800
Partner
Personal Training (2 participants)
Partner training (2 participants) offers you and a friend shared training sessions with the benefit of a trainer who will create a program based on both of your fitness goals, but individual enough to be part of your regular workout routine-all at a lower rate. A fitness assessment is included for each partner.
1 hour / $105
5 hours/ $430
10 hours/ $750
20 hours / $1,150
- Hours can be split into 30 minute sessions.
Small Group
Personal Training (3 – 8 Participants)
Small group training combines the benefits of personal training with the motivation that comes from being part of a team. Sessions are 1 hour each twice a week for 6 weeks. A fitness assessment is included for each participant.
12 hours / $240 per person
- Hours can be split into 30 minute sessions
- Kids (ages 6 – 12) receive a 10% discount off training rates
- Non-Member rates are available
Personal training benefits:
- Motivation & accountability
- Programs tailored for your individual needs
- Proper technique
- Results-driven training & progress tracking
- Safety
- Refreshing new routines
- Degreed and certified trainers
Detailed program options:
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For questions, contact Fitness Director, Camille Moore at 601.925.7914.